Sustainable strength.
Smart nutrition. Real results.
Personalized 1:1 coaching with Denny Singh, built around your goals, your schedule, and the life you're already living. No 30-day fixes. No generic templates. Just real coaching that lasts.
How I coach
A coaching practice for people who want it to last.
Sustainable, not extreme.
Programs you can actually keep doing, through busy seasons, travel, holidays, life. The point is to still be doing this five years from now.
Built around you.
Your training history, your schedule, your kitchen, your injuries, your goals. Coaching that fits you, not a copy-pasted template.
Backed by science.
No bro-science. No trendy gimmicks. Programming and nutrition grounded in current research, and decades of coaching reality.
Meet your coach
Hi, I’m Denny. I help adults get genuinely, sustainably healthy.
I’ve spent the last decade coaching beginners through their first deadlift, 40+ professionals dialing in body comp around busy lives, and athletes prepping for the stage. Different goals, same philosophy: programs you can keep doing , through travel, holidays, surgery recoveries, life.
No 30-day shreds. No copy-paste templates. Just real coaching, dialed to your body and your week, with honest accountability when you need it.
- Certified Personal Trainer
- Nutrition Coach
- 12+ years coaching adults of every life stage
What happens next
Four steps from inquiry to your first session.
- 01
Send a note
Tell me about your goals and what you're working with. Two minutes, no pressure.
- 02
I reply within 24h
A personal message, no scripts, no boilerplate. Honest first thoughts on fit.
- 03
Free 15-min call
We talk through your goals, schedule, and life. You decide if it's a fit.
- 04
Custom plan in your inbox
Training + nutrition built around you, delivered through the Trainerize app.
Client stories
Sustainable doesn’t mean slow.
Denny is the first coach who actually listened. The plan fit my schedule, my surgery recovery, and the fact that I travel two weeks a month. Twelve pounds down and still going.
S MS. M.
44 · Lost 12 lbs in 5 months
I've worked with three coaches before this. The difference is that Denny coaches the person, not the protocol. I finally feel like I know what I'm doing in the gym.
J KJ. K.
38 · Strength + body recomp
I came in completely new and convinced I'd hurt myself. A year later I'm deadlifting more than I weigh and I haven't missed a week.
R TR. T.
52 · Beginner → consistent training
Let's build a plan that actually fits.
Tell me about your goals and what you're working with. I'll reply within 24 hours with next steps.