healthyand.fit

Services and pricing

Pick the level of coaching you want.

Five tiers, from an AI-powered self-service plan to white-glove VIP coaching. Same standards at every level, just more access and a tighter cadence as you move up. Step up or down as your goals shift, no contracts, no friction.

Pay annually and save up to $600/yr

AI entry point

Self Service

Expert-level planning, powered by AI. No coach, all you.

$89/mo

Billed monthly · self-guided, no dedicated coach

For self-motivated people who want professional structure without the cost of 1:1 coaching. AI builds your training and nutrition around your goals, experience, and dietary needs, and you run it your way.

  • AI-built workout and nutrition plans
  • Personalized calorie and macro targets
  • Adapts to dietary restrictions and health needs
  • Unlimited plan generation
  • Progress tracking dashboard
  • Exercise and food database

Guided Coaching

A dedicated coach and a plan that adapts with you.

$225/mo

Billed monthly · no long-term contract

For busy people who want expert guidance and real accountability without an intensive cadence. A coach in your corner, a plan built for you, and monthly adjustments that keep you progressing.

  • Everything in Self Service, plus:
  • A dedicated coach
  • Personalized training and nutrition plan
  • Monthly plan updates and progress review
  • Direct messaging support
  • Accountability check-ins and progress photo review
Most popular

Transformation Coaching

Tighter cadence, deeper coaching, faster change.

$349/mo

Billed monthly · no long-term contract

For people serious about real body-composition change, strength, or a lifestyle overhaul. More frequent support, faster adjustments, and coaching that reaches into nutrition, recovery, and performance.

  • Everything in Guided Coaching, plus:
  • Bi-weekly check-ins and plan adjustments
  • Advanced nutrition and meal-timing coaching
  • Recovery and stress-management guidance
  • Priority messaging support
  • Form review submissions

Elite Coaching

Weekly oversight and continuous optimization.

$500/mo

Billed monthly · no long-term contract

For highly committed people who want every lever managed: training, nutrition, recovery, performance, with weekly adjustments and priority access to your coach.

  • Everything in Transformation, plus:
  • Weekly check-ins and plan optimization
  • Video form analysis
  • Plateau-breakthrough protocols
  • Travel and lifestyle adjustments
  • Priority coach access and VIP response times

VIP Performance Coaching

White-glove coaching for the highest level of results.

$725/mo

Billed monthly · no long-term contract

For executives, competitive athletes, and bodybuilders who demand the highest level of expertise. Direct access, rapid responses, weekly strategy, and individualized performance planning.

  • Everything in Elite, plus:
  • Direct coach access and unlimited messaging
  • 24 to 48 hour response times
  • Weekly strategy sessions
  • Contest prep and peak-week guidance
  • Custom periodization and priority scheduling

How to choose

Common questions.

Which tier is right for me?
Self Service is the AI-powered entry point if you want expert structure but no coach. Guided Coaching adds a dedicated coach and monthly adjustments. Transformation is where most committed clients land, with a tighter cadence for real body-composition change. Elite gives you weekly oversight, and VIP Performance is white-glove coaching for executives, athletes, and competitors.
What is the difference between Self Service and the coaching tiers?
Self Service uses AI to build your training and nutrition plans around your goals and run them on your own schedule. There is no dedicated coach. Every other tier pairs you with me directly for personalized plans, adjustments, and accountability. If you want a human in your corner, start at Guided Coaching or higher.
Should I pay monthly or annually?
Monthly is the lowest commitment and easiest to start with. Annual billing locks in a lower effective rate, you can see exactly how much you save per year on each card using the toggle above. Either way there is no long-term contract beyond the term you pay for.
Can I switch tiers later?
Yes. Anytime. Step up when you need more support, step down when you're cruising. No fees, no friction. Changes take effect on your next billing cycle.
What if I travel a lot?
Coaching that doesn't survive a business trip isn't coaching. Every plan I build assumes travel, hotel gyms, weddings, holidays. The point is that you keep going, the cadence flexes around your life, not the other way around.
What does the client portal look like?
You'll get access to a private healthyand.fit portal, your training plan, nutrition targets, weekly check-ins, messaging with me, and your progress history all in one place. Built for the work, not for gamification.
Do I need to be at a gym?
No. Home, gym, garage setup, programming adapts to what you have. If equipment changes (you join a gym, you travel, you get a barbell for the garage), the plan adapts.

Still not sure which fits?

Tell me about your goals on a free 15-min call. We’ll figure out the right cadence together, or you’ll leave with a clearer plan either way.

Book a free consult