Tools

Free calculators, real math.

Quick, accurate, no email gate, no upsell traps. Every tool comes with a plain-English explanation of what it’s doing and why the number is what it is.

Available now

Calorie & TDEE Calculator

Estimate your daily calorie needs using the Mifflin-St Jeor formula, with targets for cutting, maintenance, and lean bulk.

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Personalized Nutrition Guide

How real coaching builds a nutrition plan that fits the person, BMR, calorie targets, macros, and the micronutrients most plans miss.

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Coming soon

Macro Calculator

Convert your calorie target into a protein / carb / fat split that fits your goal and training week.

In progress

BMI Calculator

Quick BMI with healthy-range context, useful as a baseline, not the whole picture.

In progress

TDEE Calculator

Standalone TDEE estimate, focused on the math behind your maintenance number.

In progress

Body Fat Estimator

Estimate body fat percentage using the US Navy method, useful for tracking trends, not absolutes.

In progress

1RM Calculator

Estimate one-rep max from a submaximal set, Epley and Brzycki side by side.

In progress

Want the plan behind the numbers?

Calculators are a starting point. If you want a coach reading the data, adjusting the plan, and keeping you honest, let’s talk.

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