healthyand.fit

Coaching

Same coach. Same standards. Different cadence.

Pick the level of access and cadence that fits where you are. Step up or down as your life shifts, no contracts, no friction. Every tier includes the same core: a custom plan, real coaching, honest accountability.

Starter Coaching

Get going with structure and a coach in your corner.

$TBD/mo

Billed monthly · no long-term contract

Best for adults starting (or restarting) and wanting accountability without daily check-ins. A complete plan, monthly adjustments, and weekly written feedback.

  • Custom training + nutrition plan, updated monthly
  • Weekly written check-in + plan adjustments
  • Async messaging, replies within 24h on weekdays
  • Client portal access (plans, history, progress)
  • Movement video review for the big lifts
Start with Starter
Most popular

Pro Coaching

Tighter cadence, deeper coaching, bigger results.

$TBD/mo

Billed monthly · 3-month minimum

For people serious about a transformation, 6 months out from an event, a goal weight, a comp, or a major life chapter. Bi-weekly 1:1 calls and faster turnaround on everything.

  • Everything in Starter
  • Bi-weekly 1:1 video coaching calls (30 min)
  • Bi-weekly plan + macro adjustments
  • Same-day messaging response on weekdays
  • Quarterly inbody / progress photo review
Step up to Pro

Elite Coaching

Daily access. Bespoke programming. Done together.

$TBD/mo

Billed monthly · 6-month minimum · application required

For competition prep, executives with high-stakes deadlines, or anyone who wants this dialed at the highest cadence. Weekly 1:1, daily messaging, and we’re in this together until you’re done.

  • Everything in Pro
  • Weekly 1:1 video coaching calls (45 min)
  • Daily messaging, 7 days a week
  • Bespoke programming (no template starting points)
  • Competition prep / contest peak weeks (if applicable)
  • Priority access, limited to 6 active clients at a time
Apply for Elite

How to choose

Common questions.

Which tier is right for me?
Most people start at Starter and step up when they need more cadence, like when an event is on the horizon or life gets complicated. Pro suits people doing a real transformation. Elite is for comp prep, executives with high-stakes deadlines, or anyone who wants this dialed at the highest cadence.
Can I switch tiers later?
Yes. Anytime. Step up when you need more support, step down when you're cruising. No fees, no contracts, no friction. Changes take effect on your next billing cycle.
What if I travel a lot?
Coaching that doesn't survive a business trip isn't coaching. Every plan I build assumes travel, hotel gyms, weddings, holidays. The point is that you keep going, the cadence flexes around your life, not the other way around.
What does the client portal look like?
You'll get access to a private healthyand.fit portal, your training plan, nutrition targets, weekly check-ins, messaging with me, and your progress history all in one place. Built for the work, not for gamification.
Do I need to be at a gym?
No. Home, gym, garage setup, programming adapts to what you have. If equipment changes (you join a gym, you travel, you get a barbell for the garage), the plan adapts.

Let’s figure out the fit.

Tell me about your goals and where you are now. I’ll reply with a recommendation and a link to book a free 15-min call.

Start the conversation